How can the Bhav Bodh Emotions Jar actually help my child with their big feelings, like anger or frustration?

The Bhav Bodh Emotions Jar collection is designed to make understanding and managing emotions interactive and fun. Each jar provides tools to help children identify specific feelings they're experiencing, making it easier to express them. The set includes strategies for developing healthy coping mechanisms for challenging emotions like anger and frustration, promoting better self-regulation and building resilience over time. It’s a practical way to support their mental well-being through guided family play.

Is this Emotions Jar suitable for really young children, or is it more for older kids?

The Bhav Bodh Emotions Jars are designed for interactive family play and are adaptable for a range of ages. While younger children can benefit from the visual identification of feelings, older children can engage more deeply with the coping strategies. The collection focuses on making emotional expression accessible and fostering open communication, so it works as a shared family resource to support social-emotional learning for everyone involved.

I'm not sure if my child will actually use this. How do we incorporate the Bhav Bodh Jars into our daily routine?

Incorporating the Bhav Bodh Emotions Jars is easy and meant to be part of your family's connection time. You can use the jars during quiet moments, when a child seems upset, or even as a regular check-in activity, like during or after family meals. The interactive nature encourages children to explore their feelings in a safe space, helping them to communicate more openly and build stronger family bonds. It’s less about a strict routine and more about creating opportunities for connection and emotional growth.

What makes the Bhav Bodh Emotions Jar different from just talking to my child about their feelings?

While talking is crucial, the Bhav Bodh Emotions Jar collection offers a more tangible and engaging way for children, especially younger ones, to explore and articulate their feelings. It helps bridge the gap when words are difficult to find, providing clear visual cues and interactive tools. This collection supports social-emotional learning by turning emotional development into an activity that fosters resilience, self-regulation, and open communication, ultimately strengthening your connection and their personal growth by creating a safe space for emotional exploration.

Shraddhey presents

Bhav Bodh

भाव बोध

The Emotional Enlighteners

Pick a Colour. Find your calm.

Explore the Jar Buy Now ₹549

The quiet truth

We all feel.
But we rarely understand what we feel.

Anger shows up uninvited. Guilt lingers longer than it should. Loneliness sits beside you even in a crowded room. We push them aside, scroll past them, sleep over them — hoping they'll leave on their own.

They never do.

Anger · Anxiety · Envy · Fear · Frustration · Grief · Guilt · Loneliness · Sadness

What if you could sit with them —
and let ancient wisdom speak?

Bhagavad Gita Upanishads Mahabharata Ramcharitmanas & other Sanatan scriptures

Angry

क्रोध

Intensity, heat, and rage

×12 slips

Anxious

चिंता

Nervousness and unease

×12 slips

Envy

ईर्ष्या

Comparison and longing

×12 slips

Fear

भय

Darkness, the unknown, dread

×12 slips

Frustration

कुंठा

Tension and blocked energy

×12 slips

Grief

शोक

Emptiness, loss, and numbness

×12 slips

Guilt

अपराध

Heaviness and being weighed down

×12 slips

Lonely

अकेलापन

Coldness, isolation, and distance

×12 slips

Sad

उदास

Quiet sorrow and melancholy

×12 slips

108

Each slip: a Sanskrit verse + translation + mindful reflection

Breathe

साँस लो

Close your eyes. Take one deep breath. Let the world get quiet.

आँखें बंद करो। एक गहरी साँस लो। दुनिया को शांत होने दो।

Feel

महसूस करो

Ask yourself — what am I feeling right now? Name the colour.

अपने आप से पूछो — मैं अभी क्या महसूस कर रहा हूँ? रंग पहचानो।

Pull

पर्ची निकालो

Reach into the jar and pull one slip of your colour. Try it now —

जार में हाथ डालो और अपने रंग की एक पर्ची निकालो। अभी करो —

Choose your emotion above

Read

पढ़ो

Read the shloka slowly. Let it land. Sit with the meaning before you move on.

श्लोक धीरे-धीरे पढ़ो। उसे ठहरने दो। आगे बढ़ने से पहले अर्थ को महसूस करो।

Return

वापस रखो

Place the slip back in the jar. Tomorrow, another moment. Another answer.

पर्ची वापस जार में रख दो। कल, एक और पल। एक और उत्तर।

108 slips. 9 emotions. A practice that grows with you.

Begin Your Practice

A verse to sit with

उद्धरेदात्मनात्मानं नात्मानमवसादयेत्।
आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥

Lift yourself by your own self; never let yourself sink — for the self alone is its friend, and its own enemy.

Bhagavad Gita · 6.5

Every Year

🎂

Birthday

जन्मदिन

A year older, a little wiser — start it with stillness.

एक साल और — शांति के साथ शुरू करो।

October / November

🪔

Diwali

दीवाली

Light a lamp outside. Find one inside.

बाहर दिया जलाओ। भीतर रोशनी पाओ।

A New Chapter

🎓

Graduation

नई उड़ान

They studied everything — except their own mind.

सब पढ़ा — बस अपने मन को छोड़कर।

New Beginnings

🏠

Housewarming

गृह प्रवेश

A new home deserves peace on the shelf.

नए घर में शांति का एक कोना।

Any Day

💛

Just Because

बस यूँ ही

No occasion needed. Just love.

कोई मौक़ा नहीं चाहिए। बस प्यार।

Every Day

🧘

Self-care

अपने लिए

Gift it to yourself. You deserve the pause.

ख़ुद को दो। तुम इस ठहराव के हक़दार हो।

✦

Your Day

💍

Anniversary

सालगिरह

Years together. Grow together — inward too.

साथ के साल। भीतर भी साथ बढ़ो।

Whenever

🙏

Thank You

आभार

Say it with something they'll reach for daily.

कुछ ऐसा दो जिसे वो रोज़ छुएँ।

∞

Every emotion deserves a thoughtful answer.

Gift Bhav Bodh

🌀

The Overthinker

वो जो सोच-सोच कर थक जाते हैं

When your mind won't stop racing and sleep feels far away.

जब मन शांत न हो, और नींद दूर लगे।

🪷

The Seeker

शांति की खोज में

You meditate, journal, reflect — and want a deeper anchor.

जो ध्यान करते हैं, लिखते हैं, सोचते हैं — और गहरा सहारा चाहते हैं।

🎁

The Gifter

जो दिल से देते हैं

Looking for a gift that says more than words ever could.

एक ऐसा उपहार जो शब्दों से परे हो।

📚

The Student

जो तनाव में जीते हैं

Exam stress, deadlines, burnout — you need a pause button.

परीक्षा, समय-सीमा, थकान — एक ठहराव की ज़रूरत।

🌱

The Parent

जो बच्चों को संस्कार देना चाहते हैं

Teach your children to name, feel, and navigate emotions wisely.

बच्चों को भावनाओं को पहचानना और समझना सिखाएँ।

🤲

The Healer

जो दूसरों को संभालते हैं

Therapists, counselors, teachers — a tool your clients will trust.

चिकित्सक, परामर्शदाता, शिक्षक — एक विश्वसनीय साधन।

108 slips. 9 emotions. One jar.

📜

Timeless Wisdom

सनातन ज्ञान

Rooted in the Bhagavad Gita — verses that have guided seekers for millennia.

🎨

9 Colours, 9 Emotions

९ रंग, ९ भावनाएँ

Each colour maps to a feeling. Pick by instinct, not logic.

✋

Handcrafted

हस्तनिर्मित

108 slips, individually printed and folded with intention.

🪷

Daily Practice

दैनिक अभ्यास

Not a one-time read. A ritual that deepens with every return.

🏺

Premium Craft

उत्कृष्ट शिल्प

Glass jar with golden lid — made to sit on your shelf with pride.

🎁

Gift-Ready

उपहार-योग्य

Beautiful enough to give. Meaningful enough to keep.

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